Week 1 Phase 2

STUFFED MUSHROOMS

6 ounces lean ground beef 1/4 cup minced onion 1 cup minced spinach 1 teaspoon garlic 4 large Portobello mushrooms Sea salt and pepper to...

SNACK serves 4

Mar 3, 20181 min read

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2. pounds boneless pork roast 1 cup minced pepperoncini 1 cup pepperoncini juice 1 teaspoon black pepper 1/2 teaspoon sea salt 1/4...

DINNER serves 8

Mar 3, 20181 min read

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2 pounds lean ground beef 1 cup chopped red onion 1 cup diced celery 3 tablespoons chopped cilantro 3 tablespoons minced garlic 1.5...

DINNER serves 6

Mar 3, 20181 min read

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A 10-ounce beefsteak, cut into strips 8 asparagus spears, trimmed 1/2 lime, juiced 1/2 teaspoon minced garlic 1/2 teaspoon dried or 1...

DINNER serves 2

Mar 3, 20181 min read

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4 to 5 ounces New York strip steak 1/2 teaspoon minced garlic 1/2 teaspoon sea salt 1/8 teaspoon pepper 2 cups chopped fresh spinach 1/2...

LUNCH serves 1

Mar 3, 20181 min read

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5‑ounce can tuna, packed in water 3 small Persian cucumbers, chopped 1/2 cup basil, cut in chiffonade 2 tablespoons minced red onion 2...

SNACK | LUNCH serves 2

Mar 3, 20181 min read

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