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ALMOND BUTTER–STUFFED CELERY
2 celery stalks 2 tablespoons almond butter Coconut flakes or carob chips (optional) Wash and clean the celery stalks. Cut into 2- to...
BREAKFAST | SNACK serves 1
Mar 4, 20181 min read
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SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA
2 tablespoons olive oil 1/2 cup chopped red onion 3 teaspoons crushed garlic 12 to 14 asparagus stalks, trimmed and chopped 1.5 to 2 cups...
DINNER | LUNCH serves 4
Mar 4, 20181 min read
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AVOCADO CHILI
Because this recipe contains a large amount of starchy legumes, it counts as a Grain as well as a Protein and Veggie serving. No need to...
DINNER serves 6
Mar 4, 20181 min read
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COCONUT CURRY CHICKEN
1 tablespoon olive oil 1 medium onion, diced 1 teaspoon sea salt 2 teaspoons curry powder 14- ounce can coconut milk 1 cup canned diced...
DINNER | LUNCH serves 4
Mar 4, 20181 min read
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AVOCADO AND TURKEY LETTUCE WRAP
2 to 4 large romaine lettuce leaves* 2 tablespoons hummus 1 tablespoon salsa of choice 1/2 cup cooked ground turkey 1 cup arugula 1/2...
LUNCH serves 1
Mar 4, 20181 min read
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HUMMUS TURKEY ROLL‑UP
2 to 3 slices nitrate- free turkey 2 tablespoons hummus Spread the hummus directly on the turkey slices, roll them up, and enjoy!
DINNER serves 1
Mar 4, 20181 min read
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THREE EGG SALAD
3 hard- boiled eggs, peeled and 2 yolks removed 1/2 tablespoon safflower mayonnaise 3/4 tablespoon prepared mustard 2 tablespoons diced...
SNACK | LUNCH serves 1
Mar 4, 20181 min read
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ENDIVE TUNA SALAD
The entire recipe can be used for lunch, or half of the recipe can be used as a snack. 5‑ounce can solid white tuna packed in water 1/4...
LUNCH serves 1
Mar 3, 20181 min read
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B AND B TOAST
1 slice sprouted- grain bread 3 tablespoons raw nut or seed butter 1/2 cup berries Pinch of cinnamon Pinch of Stevia or Xylitol...
BREAKFAST serves 1
Mar 3, 20181 min read
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