top of page
Search
PORK TENDERLOIN WITH BROCCOLI AND PINEAPPLE
Juice of 1/2 lemon 1/4 teaspoon minced garlic 1/4 teaspoon dried parsley 1/8 teaspoon dried rosemary 1/8 teaspoon dried oregano 1/8...
DINNER serves 1
Mar 3, 20181 min read
6 views
0 comments
FILET MIGNON WITH BROWN RICE
BROWN RICE 1 1/4 cups chicken or vegetable broth 2 cups uncooked brown rice 1 cup diced zucchini 1/2 cup diced ripe tomatoes 2...
DINNER Serves 4
Mar 3, 20181 min read
2 views
0 comments
CHICKEN SAUSAGE WITH BROWN RICE FUSILLI
2 cups brown rice fusilli 12 ounces chicken sausage 2 cups cubed zucchini 1 cup broccoli florets 1/4 cups minced red onion 1 tablespoon...
DINNER | LUNCH serves 4
Mar 3, 20181 min read
18 views
0 comments
SPROUTED-GRAIN TURKEY WRAP
4 strips turkey bacon or . cup lean ground turkey 1/4 teaspoon sea salt 1/4 teaspoon dry mustard 1/4 teaspoon black pepper 1/4 teaspoon...
LUNCH serves 1
Mar 1, 20181 min read
5 views
0 comments
TUNA, GREEN APPLE, AND SPINACH SALAD
5‑ounce can solid white tuna, packed in water 1 cup chopped green apple (or red apple or pineapple) 1/2 cup peeled and diced cucumber 1/2...
LUNCH serves 2
Mar 1, 20181 min read
2 views
0 comments
STRAWBERRY FRENCH TOAST
1 egg white 1 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 1 slice sprouted- grain bread 1/2 cup frozen strawberries 2 teaspoons...
BREAKFAST serves 1
Mar 1, 20181 min read
7 views
0 comments
OATMEAL
I like to make the whole box of oats at one setting and then freeze it with berries, cinnamon, and Stevia in 1.- cup serving portions....
BREAKFAST serves 4
May 10, 20151 min read
4 views
0 comments
bottom of page