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DINNER serves 1
Mar 3, 20181 min read
NEW YORK STRIP STEAK WITH STEAMED BROCCOLI
5- to 6‑ounce New York strip steak (shell steak) 1/2 teaspoon minced garlic 1/2 teaspoon sea salt 1/8 teaspoon black pepper 3 cups...
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SNACK serves 1
Mar 3, 20181 min read
ROAST BEEF, HORSERADISH, AND CUCUMBER WRAP
1 to 2 tablespoons prepared horseradish 2 to 3 ounces nitrate- free deli roast beef slices 1 cucumber, peeled and cut into spears Sea...
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LUNCH serves 1
Mar 3, 20181 min read
STEAK AND SPINACH SALAD
4 to 5 ounces New York strip steak 1/2 teaspoon minced garlic 1/2 teaspoon sea salt 1/8 teaspoon pepper 2 cups chopped fresh spinach 1/2...
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LUNCH serves 2
Mar 3, 20181 min read
TUNA SALAD–STUFFED RED PEPPER
5‑ounce can tuna, packed in water 3 small Persian cucumbers, finely chopped 1/2 cup fresh basil, cut in chiffonade 2 tablespoons finely...
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BREAKFAST serves 1
Mar 3, 20181 min read
TURKEY BACON WITH CELERY, SEA SALT, AND LIME
4 slices nitrate- free turkey bacon (approximately 3 to 4 ounces) 2 long celery stalks 1 teaspoon lime juice Sea salt to taste Cook the...
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BREAKFAST serves 1
Mar 3, 20181 min read
EGG WHITE, MUSHROOM, AND SPINACH OMELET
1 tablespoon chopped onion 1 tablespoon chopped shallot 1 tablespoon minced garlic 1/2 cup chopped fresh spinach 1/3 cup chopped fresh...
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