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NUTTY JICAMA WITH LIME
1/2 cup diced peeled jicama 1/2 cup raw pine nuts 1/2 lime juice Pinch of sea salt Place the jicama in a small bowl. Add the pine nuts....
SNACK serves 1
Mar 4, 20181 min read
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ALMOND BUTTER–STUFFED CELERY
2 celery stalks 2 tablespoons almond butter Coconut flakes or carob chips (optional) Wash and clean the celery stalks. Cut into 2- to...
BREAKFAST | SNACK serves 1
Mar 4, 20181 min read
3 views
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COCONUT PECAN- CRUSTED HALIBUT WITH ARTICHOKE AND DIP
Olive oil spray 1/4 cup crushed pecans 1/4 cup shredded coconut 1 egg white 5 drops liquid Stevia 6 ounces halibut fillet (or mahimahi or...
SNACK serves 1
Mar 4, 20181 min read
12 views
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ROSEMARY PORK ROAST WITH SWEET POTATO
2 pounds boneless pork loin 2 tablespoons olive oil 1/2 tablespoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon dried rosemary 1/2...
DINNER serves 8
Mar 4, 20181 min read
4 views
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BAKED SALMON AND SWEET POTATOES
This recipe can be easily multiplied to serve as many as you like. 1 sweet potato 6 ounces wild- caught salmon fillet Olive oil 1/4 cup...
DINNER serves 1
Mar 4, 20181 min read
16 views
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CHICKEN AND QUINOA RISOTTO
1.5 pounds boneless, skinless chicken tenders 4 tablespoons olive oil 1 small onion, thinly sliced 1 red bell pepper, cored, seeded and...
SNACK | LUNCH serves 6-8
Mar 4, 20181 min read
3 views
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OLIVE AND TOMATO SALAD
2 plum or Roma tomatoes, chopped 1/4 cup diced mixed olives 1/4 cup minced red onion 1 tablespoon olive oil 1/2 tablespoon balsamic...
LUNCH serves 1
Mar 4, 20181 min read
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SHRIMP SALAD
You can also serve this on an endive boat or a red bell pepper for lunch, or half of the recipe can be used as a snack. 1/2 cup cherry...
LUNCH serves 1
Mar 3, 20181 min read
35 views
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ENDIVE TUNA SALAD
The entire recipe can be used for lunch, or half of the recipe can be used as a snack. 5‑ounce can solid white tuna packed in water 1/4...
LUNCH serves 1
Mar 3, 20181 min read
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EGG AND TOAST WITH TOMATO AND RED ONION
1 slice sprouted- grain toast 1 large egg 1/4 teaspoon olive or grapeseed oil 1/2 medium tomato, sliced 1/4 red onion, sliced Sea salt...
BREAKFAST serves 1
Mar 3, 20181 min read
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CUCUMBER HUMMUS TOAST
1 slice sprouted- grain bread 2 tablespoons hummus 1/2 cup thinly sliced cucumber 1/2 medium tomato, sliced 1 basil leaf (optional) Pinch...
BREAKFAST serves 1
Mar 3, 20181 min read
2 views
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