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DINNER | LUNCH Serves 6-8
Mar 3, 20181 min read
ITALIAN CHICKEN AND WILD RICE
Portion size: 1/2 to 2 cups 2.5 pounds skinless, boneless chicken breast, cubed 2 cups chicken broth 1 cup wild rice, rinsed and drained...
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DINNER Serves 4
Mar 3, 20181 min read
CHICKEN AND BROCCOLI BOWL
4 cups vegetable or chicken broth 1/2 cup chopped red onion 1/2 cup chopped carrot 1/2 cup chopped celery 1 tablespoon parsley or...
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LUNCH serves 2
Mar 1, 20181 min read
TUNA, GREEN APPLE, AND SPINACH SALAD
5‑ounce can solid white tuna, packed in water 1 cup chopped green apple (or red apple or pineapple) 1/2 cup peeled and diced cucumber 1/2...
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BREAKFAST serves 1
Mar 1, 20181 min read
FROZEN MANGO FAT- BURNING SMOOTHIE
1/2 cup frozen mango (or strawberries or pineapple) 1/2 cup ice cubes 1/2 lemon 1/4 teaspoon Stevia or Xylitol (optional) 2 mint leaves...
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DINNER | LUNCH serves 6
Jun 10, 20152 min read
TURKEY OR BUFFALO CHILI
(single portion: 1.5 cups) Please note: Because this recipe contains such a large amount of starchy legumes, it counts as a Grain as well...
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BREAKFAST serves 4
May 10, 20151 min read
OATMEAL
I like to make the whole box of oats at one setting and then freeze it with berries, cinnamon, and Stevia in 1.- cup serving portions....
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