top of page
Search
DINNER serves 8
Mar 3, 20181 min read
PEPPERONCINI PORK ROAST
2. pounds boneless pork roast 1 cup minced pepperoncini 1 cup pepperoncini juice 1 teaspoon black pepper 1/2 teaspoon sea salt 1/4...
10 views0 comments
DINNER serves 1
Mar 3, 20181 min read
BROILED HALIBUT WITH BROCCOLI
1 teaspoon lime or lemon juice 1/2 teaspoon Stevia or Xylitol 1/2 teaspoon dry mustard Pinch of ground cinnamon (optional) 6 ounces...
0 views0 comments
DINNER serves 1
Mar 3, 20181 min read
SPICY RED PEPPER FISH WITH LEMON- GARLIC KALE
1 tablespoon lime juice 1 teaspoon chili paste 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon chopped cilantro Pinch of sea salt...
4 views0 comments
LUNCH serves 1
Mar 3, 20181 min read
ROAST BEEF, MUSTARD, AND LETTUCE WRAP
2 to 3 ounces nitrate- free deli roast beef slices 1 to 2 tablespoons prepared mustard 2 to 4 large romaine leaves Cilantro (optional)...
4 views0 comments
SNACK | LUNCH serves 2
Mar 3, 20181 min read
TUNA AND CUCUMBER SALAD
5‑ounce can tuna, packed in water 3 small Persian cucumbers, chopped 1/2 cup basil, cut in chiffonade 2 tablespoons minced red onion 2...
1 view0 comments
BREAKFAST serves 1
Mar 3, 20181 min read
EGG WHITE, MUSHROOM, AND SPINACH OMELET
1 tablespoon chopped onion 1 tablespoon chopped shallot 1 tablespoon minced garlic 1/2 cup chopped fresh spinach 1/3 cup chopped fresh...
4 views0 comments
bottom of page