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BREAKFAST | SNACK serves 1
Mar 4, 20181 min read
ALMOND BUTTER–STUFFED CELERY
2 celery stalks 2 tablespoons almond butter Coconut flakes or carob chips (optional) Wash and clean the celery stalks. Cut into 2- to...
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DINNER | LUNCH serves 4
Mar 4, 20181 min read
SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA
2 tablespoons olive oil 1/2 cup chopped red onion 3 teaspoons crushed garlic 12 to 14 asparagus stalks, trimmed and chopped 1.5 to 2 cups...
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DINNER serves 8
Mar 4, 20181 min read
SESAME CHICKEN AND RICE
This rice dish is a great way to use up leftover cooked grains. You can use any phase- appropriate grain for this recipe. 2.5 pounds...
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DINNER | LUNCH serves 4
Mar 4, 20181 min read
COCONUT CURRY CHICKEN
1 tablespoon olive oil 1 medium onion, diced 1 teaspoon sea salt 2 teaspoons curry powder 14- ounce can coconut milk 1 cup canned diced...
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DINNER serves 6-8
Mar 4, 20181 min read
SESAME CHICKEN STIR- FRY
1 to 1.5 pounds organic skinless, boneless chicken breast 4 tablespoons toasted sesame oil 1/2 cup chopped red onion 2 tablespoons minced...
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SNACK | LUNCH serves 1
Mar 4, 20181 min read
THREE EGG SALAD
3 hard- boiled eggs, peeled and 2 yolks removed 1/2 tablespoon safflower mayonnaise 3/4 tablespoon prepared mustard 2 tablespoons diced...
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LUNCH serves 1
Mar 3, 20181 min read
ENDIVE TUNA SALAD
The entire recipe can be used for lunch, or half of the recipe can be used as a snack. 5‑ounce can solid white tuna packed in water 1/4...
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BREAKFAST serves 1
Mar 3, 20181 min read
BERRY NUTTY OATMEAL
I like to make the whole box of oats at one setting and then freeze with the berries, cinnamon, and Stevia in 1. cup portions. This way,...
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BREAKFAST serves 1
Mar 3, 20181 min read
BERRY NUTTY OATMEAL SMOOTHIE
1/2 cup oats, steel- cut or old- fashioned 1/4 cup raw sunflower seeds 1/2 cup frozen fruit 1/2 cup ice cubes 1 packet Stevia Ground...
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BREAKFAST serves 1
Mar 3, 20181 min read
B AND B TOAST
1 slice sprouted- grain bread 3 tablespoons raw nut or seed butter 1/2 cup berries Pinch of cinnamon Pinch of Stevia or Xylitol...
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