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BREAKFAST | SNACK serves 1
Mar 3, 20181 min read
SMOKED SALMON AND CUCUMBERS
3 ounces nitrate- free smoked salmon (with no added sugar) 1 to 2 cups sliced cucumbers 1 teaspoon lime juice 1/8 teaspoon dill Pinch of...
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SNACK | LUNCH serves 6-8
Mar 3, 20181 min read
BAKED CINNAMON- MUSTARD CHICKEN AND LEMON- GARLIC SPINACH
2 tablespoons lemon juice 1/4 teaspoon ground cinnamon 1 teaspoon dry mustard 1 teaspoon Stevia or Xylitol 2 pounds skinless, boneless...
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DINNER | LUNCH Serves 6-8
Mar 3, 20181 min read
SOUTHWESTERN BEEF AND CABBAGE SOUP
portion size: 3 cups 1/2 cup chopped red onion 2 tablespoons minced garlic 2 pounds boneless stew beef 8‑ounce can fire- roasted green...
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DINNER serves 6-8
Mar 3, 20181 min read
BEEF, KALE, AND LEEK SOUP
2 pounds boneless stew beef or lamb (or substitute) 4 cups (32 ounces) vegetable broth 4 cups (32 ounces) beef broth 3 cups chopped kale...
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DINNER serves 6-8
Mar 3, 20181 min read
CHICKEN AND VEGGIE SOUP
single portion: 3 cups 1 whole chicken or chicken parts, skin removed 1 cup chopped onion 6 to 8 garlic cloves, minced 8 cups chicken...
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LUNCH serves 1
Mar 3, 20181 min read
SLICED CHICKEN WRAP
1 to 2 tablespoons prepared mustard 2 to 3 ounces nitrate- free deli sliced chicken (or turkey) 2 to 3 romaine lettuce leaves Fresh...
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BREAKFAST serves 1
Mar 3, 20181 min read
EGG WHITE, MUSHROOM, AND SPINACH OMELET
1 tablespoon chopped onion 1 tablespoon chopped shallot 1 tablespoon minced garlic 1/2 cup chopped fresh spinach 1/3 cup chopped fresh...
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