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DINNER | LUNCH serves 4
Mar 4, 20181 min read
COCONUT CURRY CHICKEN
1 tablespoon olive oil 1 medium onion, diced 1 teaspoon sea salt 2 teaspoons curry powder 14- ounce can coconut milk 1 cup canned diced...
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DINNER serves 6-8
Mar 4, 20181 min read
SESAME CHICKEN STIR- FRY
1 to 1.5 pounds organic skinless, boneless chicken breast 4 tablespoons toasted sesame oil 1/2 cup chopped red onion 2 tablespoons minced...
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DINNER serve 1
Mar 4, 20181 min read
AVOCADO QUESADILLAS
1 sprouted- grain tortilla Grapeseed oil Sea salt to taste Dried or minced fresh oregano, basil, and rosemary 1/2 avocado, pitted and...
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DINNER serves 3
Mar 4, 20181 min read
LENTIL STEW
single portion: 1.5 cups 1 tablespoon olive oil 1 small onion, diced 3 garlic cloves, minced 1/2 cup thinly sliced carrot Sea salt and...
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LUNCH serves 1
Mar 4, 20181 min read
AVOCADO AND TURKEY LETTUCE WRAP
2 to 4 large romaine lettuce leaves* 2 tablespoons hummus 1 tablespoon salsa of choice 1/2 cup cooked ground turkey 1 cup arugula 1/2...
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DINNER serves 1
Mar 4, 20181 min read
HUMMUS TURKEY ROLL‑UP
2 to 3 slices nitrate- free turkey 2 tablespoons hummus Spread the hummus directly on the turkey slices, roll them up, and enjoy!
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PHASE 3
Mar 4, 20181 min read
SALAD DRESSING AND VEGGIE DIP
Makes 1/4 cup 2 tablespoons sesame oil 2 tablespoons lime juice 1 teaspoon crushed garlic Sea salt Black pepper Mix the ingredients, add...
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LUNCH serves 1
Mar 4, 20181 min read
OLIVE AND TOMATO SALAD
2 plum or Roma tomatoes, chopped 1/4 cup diced mixed olives 1/4 cup minced red onion 1 tablespoon olive oil 1/2 tablespoon balsamic...
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SNACK | LUNCH serves 1
Mar 4, 20181 min read
THREE EGG SALAD
3 hard- boiled eggs, peeled and 2 yolks removed 1/2 tablespoon safflower mayonnaise 3/4 tablespoon prepared mustard 2 tablespoons diced...
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LUNCH serves 1
Mar 3, 20181 min read
SHRIMP SALAD
You can also serve this on an endive boat or a red bell pepper for lunch, or half of the recipe can be used as a snack. 1/2 cup cherry...
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LUNCH serves 1
Mar 3, 20181 min read
ENDIVE TUNA SALAD
The entire recipe can be used for lunch, or half of the recipe can be used as a snack. 5‑ounce can solid white tuna packed in water 1/4...
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BREAKFAST serves 1
Mar 3, 20181 min read
BERRY NUTTY OATMEAL
I like to make the whole box of oats at one setting and then freeze with the berries, cinnamon, and Stevia in 1. cup portions. This way,...
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BREAKFAST serves 1
Mar 3, 20181 min read
BERRY NUTTY OATMEAL SMOOTHIE
1/2 cup oats, steel- cut or old- fashioned 1/4 cup raw sunflower seeds 1/2 cup frozen fruit 1/2 cup ice cubes 1 packet Stevia Ground...
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BREAKFAST serves 1
Mar 3, 20181 min read
EGG AND TOAST WITH TOMATO AND RED ONION
1 slice sprouted- grain toast 1 large egg 1/4 teaspoon olive or grapeseed oil 1/2 medium tomato, sliced 1/4 red onion, sliced Sea salt...
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BREAKFAST serves 1
Mar 3, 20181 min read
CUCUMBER HUMMUS TOAST
1 slice sprouted- grain bread 2 tablespoons hummus 1/2 cup thinly sliced cucumber 1/2 medium tomato, sliced 1 basil leaf (optional) Pinch...
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BREAKFAST serves 1
Mar 3, 20181 min read
B AND B TOAST
1 slice sprouted- grain bread 3 tablespoons raw nut or seed butter 1/2 cup berries Pinch of cinnamon Pinch of Stevia or Xylitol...
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SNACK serves 4
Mar 3, 20181 min read
STUFFED MUSHROOMS
6 ounces lean ground beef 1/4 cup minced onion 1 cup minced spinach 1 teaspoon garlic 4 large Portobello mushrooms Sea salt and pepper to...
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SNACK serves 1
Mar 3, 20181 min read
OYSTERS ON THE HALF SHELL
3 raw oysters Garnish oysters with horseradish and lemon.
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SNACK serves 1
Mar 3, 20181 min read
ROAST BEEF- STUFFED GREEN CHILE PEPPER
1 to 2 ounces roast beef 1 whole Hatch green chile pepper Cut top off pepper and stuff with roast beef.
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SNACK serves 2
Mar 3, 20181 min read
OYSTERS CANAPÉ
1 large cucumber 1 3‑ounce can oysters packed in water 1 teaspoon lemon juice Sea salt and pepper to taste Slice the cucumber into 1/2...
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