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BREAKFAST | SNACK serves 1
Mar 4, 20181 min read
ALMOND BUTTER–STUFFED CELERY
2 celery stalks 2 tablespoons almond butter Coconut flakes or carob chips (optional) Wash and clean the celery stalks. Cut into 2- to...
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BREAKFAST serves 1
Mar 3, 20181 min read
BERRY NUTTY OATMEAL
I like to make the whole box of oats at one setting and then freeze with the berries, cinnamon, and Stevia in 1. cup portions. This way,...
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BREAKFAST serves 1
Mar 3, 20181 min read
BERRY NUTTY OATMEAL SMOOTHIE
1/2 cup oats, steel- cut or old- fashioned 1/4 cup raw sunflower seeds 1/2 cup frozen fruit 1/2 cup ice cubes 1 packet Stevia Ground...
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BREAKFAST serves 1
Mar 3, 20181 min read
EGG AND TOAST WITH TOMATO AND RED ONION
1 slice sprouted- grain toast 1 large egg 1/4 teaspoon olive or grapeseed oil 1/2 medium tomato, sliced 1/4 red onion, sliced Sea salt...
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BREAKFAST serves 1
Mar 3, 20181 min read
CUCUMBER HUMMUS TOAST
1 slice sprouted- grain bread 2 tablespoons hummus 1/2 cup thinly sliced cucumber 1/2 medium tomato, sliced 1 basil leaf (optional) Pinch...
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BREAKFAST serves 1
Mar 3, 20181 min read
B AND B TOAST
1 slice sprouted- grain bread 3 tablespoons raw nut or seed butter 1/2 cup berries Pinch of cinnamon Pinch of Stevia or Xylitol...
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