top of page
Search
DINNER serves 1
Mar 3, 20181 min read
PORK TENDERLOIN WITH BROCCOLI AND PINEAPPLE
Juice of 1/2 lemon 1/4 teaspoon minced garlic 1/4 teaspoon dried parsley 1/8 teaspoon dried rosemary 1/8 teaspoon dried oregano 1/8...
6 views0 comments
DINNER Serves 4
Mar 3, 20181 min read
FILET MIGNON WITH BROWN RICE
BROWN RICE 1 1/4 cups chicken or vegetable broth 2 cups uncooked brown rice 1 cup diced zucchini 1/2 cup diced ripe tomatoes 2...
2 views0 comments
DINNER | LUNCH Serves 6-8
Mar 3, 20181 min read
ITALIAN CHICKEN AND WILD RICE
Portion size: 1/2 to 2 cups 2.5 pounds skinless, boneless chicken breast, cubed 2 cups chicken broth 1 cup wild rice, rinsed and drained...
10 views0 comments
DINNER | LUNCH serves 4
Mar 3, 20181 min read
CHICKEN SAUSAGE WITH BROWN RICE FUSILLI
2 cups brown rice fusilli 12 ounces chicken sausage 2 cups cubed zucchini 1 cup broccoli florets 1/4 cups minced red onion 1 tablespoon...
18 views0 comments
DINNER Serves 4
Mar 3, 20181 min read
CHICKEN AND BROCCOLI BOWL
4 cups vegetable or chicken broth 1/2 cup chopped red onion 1/2 cup chopped carrot 1/2 cup chopped celery 1 tablespoon parsley or...
10 views0 comments
DINNER | LUNCH serves 4
Mar 1, 20181 min read
TURKEY, WHITE BEAN, AND KALE SOUP
2 pounds lean ground turkey 3 cups diced red onions 2 cups diced celery (including green tops) 2 tablespoons minced garlic 1 tablespoon...
7 views0 comments
DINNER | LUNCH Serves 4–6
Feb 12, 20181 min read
CHICKEN AND BARLEY SOUP
(portion size: 3 cups) 4 cups chicken broth 4 cups vegetable broth 2.5 pounds skinless, boneless chicken breast 1 cup diced onion 1...
22 views0 comments
DINNER | LUNCH serves 6
Jun 10, 20152 min read
TURKEY OR BUFFALO CHILI
(single portion: 1.5 cups) Please note: Because this recipe contains such a large amount of starchy legumes, it counts as a Grain as well...
16 views0 comments
bottom of page