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PEPPERONCINI PORK ROAST
2. pounds boneless pork roast 1 cup minced pepperoncini 1 cup pepperoncini juice 1 teaspoon black pepper 1/2 teaspoon sea salt 1/4...
DINNER serves 8
Mar 3, 20181 min read
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STUFFED RED BELL PEPPER
2 pounds lean ground beef 1 cup chopped red onion 1 cup diced celery 3 tablespoons chopped cilantro 3 tablespoons minced garlic 1.5...
DINNER serves 6
Mar 3, 20181 min read
19 views
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NEW YORK STRIP STEAK WITH STEAMED BROCCOLI
5- to 6‑ounce New York strip steak (shell steak) 1/2 teaspoon minced garlic 1/2 teaspoon sea salt 1/8 teaspoon black pepper 3 cups...
DINNER serves 1
Mar 3, 20181 min read
2 views
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BAKED CINNAMON- MUSTARD CHICKEN AND LEMON- GARLIC SPINACH
2 tablespoons lemon juice 1/4 teaspoon ground cinnamon 1 teaspoon dry mustard 1 teaspoon Stevia or Xylitol 2 pounds skinless, boneless...
SNACK | LUNCH serves 6-8
Mar 3, 20181 min read
17 views
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BROILED HALIBUT WITH BROCCOLI
1 teaspoon lime or lemon juice 1/2 teaspoon Stevia or Xylitol 1/2 teaspoon dry mustard Pinch of ground cinnamon (optional) 6 ounces...
DINNER serves 1
Mar 3, 20181 min read
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SPICY RED PEPPER FISH WITH LEMON- GARLIC KALE
1 tablespoon lime juice 1 teaspoon chili paste 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon chopped cilantro Pinch of sea salt...
DINNER serves 1
Mar 3, 20181 min read
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SOUTHWESTERN BEEF AND CABBAGE SOUP
portion size: 3 cups 1/2 cup chopped red onion 2 tablespoons minced garlic 2 pounds boneless stew beef 8‑ounce can fire- roasted green...
DINNER | LUNCH Serves 6-8
Mar 3, 20181 min read
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BEEF, KALE, AND LEEK SOUP
2 pounds boneless stew beef or lamb (or substitute) 4 cups (32 ounces) vegetable broth 4 cups (32 ounces) beef broth 3 cups chopped kale...
DINNER serves 6-8
Mar 3, 20181 min read
9 views
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CHICKEN AND VEGGIE SOUP
single portion: 3 cups 1 whole chicken or chicken parts, skin removed 1 cup chopped onion 6 to 8 garlic cloves, minced 8 cups chicken...
DINNER serves 6-8
Mar 3, 20181 min read
7 views
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STEAK AND ASPARAGUS LETTUCE WRAPS
A 10-ounce beefsteak, cut into strips 8 asparagus spears, trimmed 1/2 lime, juiced 1/2 teaspoon minced garlic 1/2 teaspoon dried or 1...
DINNER serves 2
Mar 3, 20181 min read
3 views
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