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SNACK serves 1
Mar 4, 20181 min read
COCONUT PECAN- CRUSTED HALIBUT WITH ARTICHOKE AND DIP
Olive oil spray 1/4 cup crushed pecans 1/4 cup shredded coconut 1 egg white 5 drops liquid Stevia 6 ounces halibut fillet (or mahimahi or...
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DINNER | LUNCH serves 4
Mar 4, 20181 min read
SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA
2 tablespoons olive oil 1/2 cup chopped red onion 3 teaspoons crushed garlic 12 to 14 asparagus stalks, trimmed and chopped 1.5 to 2 cups...
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DINNER serves 8
Mar 4, 20181 min read
ROSEMARY PORK ROAST WITH SWEET POTATO
2 pounds boneless pork loin 2 tablespoons olive oil 1/2 tablespoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon dried rosemary 1/2...
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DINNER serves 6
Mar 4, 20181 min read
AVOCADO CHILI
Because this recipe contains a large amount of starchy legumes, it counts as a Grain as well as a Protein and Veggie serving. No need to...
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DINNER serves 1
Mar 4, 20181 min read
BAKED SALMON AND SWEET POTATOES
This recipe can be easily multiplied to serve as many as you like. 1 sweet potato 6 ounces wild- caught salmon fillet Olive oil 1/4 cup...
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DINNER serves 8
Mar 4, 20181 min read
SESAME CHICKEN AND RICE
This rice dish is a great way to use up leftover cooked grains. You can use any phase- appropriate grain for this recipe. 2.5 pounds...
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SNACK | LUNCH serves 6-8
Mar 4, 20181 min read
CHICKEN AND QUINOA RISOTTO
1.5 pounds boneless, skinless chicken tenders 4 tablespoons olive oil 1 small onion, thinly sliced 1 red bell pepper, cored, seeded and...
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DINNER | LUNCH serves 4
Mar 4, 20181 min read
COCONUT CURRY CHICKEN
1 tablespoon olive oil 1 medium onion, diced 1 teaspoon sea salt 2 teaspoons curry powder 14- ounce can coconut milk 1 cup canned diced...
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DINNER serves 6-8
Mar 4, 20181 min read
SESAME CHICKEN STIR- FRY
1 to 1.5 pounds organic skinless, boneless chicken breast 4 tablespoons toasted sesame oil 1/2 cup chopped red onion 2 tablespoons minced...
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DINNER serve 1
Mar 4, 20181 min read
AVOCADO QUESADILLAS
1 sprouted- grain tortilla Grapeseed oil Sea salt to taste Dried or minced fresh oregano, basil, and rosemary 1/2 avocado, pitted and...
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DINNER serves 3
Mar 4, 20181 min read
LENTIL STEW
single portion: 1.5 cups 1 tablespoon olive oil 1 small onion, diced 3 garlic cloves, minced 1/2 cup thinly sliced carrot Sea salt and...
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DINNER serves 1
Mar 4, 20181 min read
HUMMUS TURKEY ROLL‑UP
2 to 3 slices nitrate- free turkey 2 tablespoons hummus Spread the hummus directly on the turkey slices, roll them up, and enjoy!
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