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DINNER | LUNCH Serves 6-8
Mar 3, 20181 min read
ITALIAN CHICKEN AND WILD RICE
Portion size: 1/2 to 2 cups 2.5 pounds skinless, boneless chicken breast, cubed 2 cups chicken broth 1 cup wild rice, rinsed and drained...
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DINNER | LUNCH serves 4
Mar 3, 20181 min read
CHICKEN SAUSAGE WITH BROWN RICE FUSILLI
2 cups brown rice fusilli 12 ounces chicken sausage 2 cups cubed zucchini 1 cup broccoli florets 1/4 cups minced red onion 1 tablespoon...
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DINNER | LUNCH serves 4
Mar 1, 20181 min read
TURKEY, WHITE BEAN, AND KALE SOUP
2 pounds lean ground turkey 3 cups diced red onions 2 cups diced celery (including green tops) 2 tablespoons minced garlic 1 tablespoon...
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LUNCH serves 1
Mar 1, 20181 min read
SPROUTED-GRAIN TURKEY WRAP
4 strips turkey bacon or . cup lean ground turkey 1/4 teaspoon sea salt 1/4 teaspoon dry mustard 1/4 teaspoon black pepper 1/4 teaspoon...
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LUNCH serves 1
Mar 1, 20181 min read
OPEN-FACED TURKEY SANDWICH
1 slice sprouted- grain bread 1 tablespoon prepared mustard 2 large lettuce leaves 2 slices nitrate- free turkey or chicken deli meat A...
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LUNCH serves 2
Mar 1, 20181 min read
TUNA, GREEN APPLE, AND SPINACH SALAD
5‑ounce can solid white tuna, packed in water 1 cup chopped green apple (or red apple or pineapple) 1/2 cup peeled and diced cucumber 1/2...
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DINNER | LUNCH Serves 4–6
Feb 12, 20181 min read
CHICKEN AND BARLEY SOUP
(portion size: 3 cups) 4 cups chicken broth 4 cups vegetable broth 2.5 pounds skinless, boneless chicken breast 1 cup diced onion 1...
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DINNER | LUNCH serves 6
Jun 10, 20152 min read
TURKEY OR BUFFALO CHILI
(single portion: 1.5 cups) Please note: Because this recipe contains such a large amount of starchy legumes, it counts as a Grain as well...
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