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BAKED CINNAMON- MUSTARD CHICKEN AND LEMON- GARLIC SPINACH
2 tablespoons lemon juice 1/4 teaspoon ground cinnamon 1 teaspoon dry mustard 1 teaspoon Stevia or Xylitol 2 pounds skinless, boneless...
SNACK | LUNCH serves 6-8
Mar 3, 20181 min read
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SOUTHWESTERN BEEF AND CABBAGE SOUP
portion size: 3 cups 1/2 cup chopped red onion 2 tablespoons minced garlic 2 pounds boneless stew beef 8‑ounce can fire- roasted green...
DINNER | LUNCH Serves 6-8
Mar 3, 20181 min read
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BEEF, KALE, AND LEEK SOUP
2 pounds boneless stew beef or lamb (or substitute) 4 cups (32 ounces) vegetable broth 4 cups (32 ounces) beef broth 3 cups chopped kale...
DINNER serves 6-8
Mar 3, 20181 min read
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SLICED CHICKEN WRAP
1 to 2 tablespoons prepared mustard 2 to 3 ounces nitrate- free deli sliced chicken (or turkey) 2 to 3 romaine lettuce leaves Fresh...
LUNCH serves 1
Mar 3, 20181 min read
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ROAST BEEF, MUSTARD, AND LETTUCE WRAP
2 to 3 ounces nitrate- free deli roast beef slices 1 to 2 tablespoons prepared mustard 2 to 4 large romaine leaves Cilantro (optional)...
LUNCH serves 1
Mar 3, 20181 min read
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STEAK AND SPINACH SALAD
4 to 5 ounces New York strip steak 1/2 teaspoon minced garlic 1/2 teaspoon sea salt 1/8 teaspoon pepper 2 cups chopped fresh spinach 1/2...
LUNCH serves 1
Mar 3, 20181 min read
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TUNA AND CUCUMBER SALAD
5‑ounce can tuna, packed in water 3 small Persian cucumbers, chopped 1/2 cup basil, cut in chiffonade 2 tablespoons minced red onion 2...
SNACK | LUNCH serves 2
Mar 3, 20181 min read
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TUNA SALAD–STUFFED RED PEPPER
5‑ounce can tuna, packed in water 3 small Persian cucumbers, finely chopped 1/2 cup fresh basil, cut in chiffonade 2 tablespoons finely...
LUNCH serves 2
Mar 3, 20181 min read
2 views
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