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SHRIMP AND VEGGIE STIR- FRY WITH QUINOA PASTA
2 tablespoons olive oil 1/2 cup chopped red onion 3 teaspoons crushed garlic 12 to 14 asparagus stalks, trimmed and chopped 1.5 to 2 cups...
DINNER | LUNCH serves 4
Mar 4, 20181 min read
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CHICKEN AND QUINOA RISOTTO
1.5 pounds boneless, skinless chicken tenders 4 tablespoons olive oil 1 small onion, thinly sliced 1 red bell pepper, cored, seeded and...
SNACK | LUNCH serves 6-8
Mar 4, 20181 min read
3 views
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COCONUT CURRY CHICKEN
1 tablespoon olive oil 1 medium onion, diced 1 teaspoon sea salt 2 teaspoons curry powder 14- ounce can coconut milk 1 cup canned diced...
DINNER | LUNCH serves 4
Mar 4, 20181 min read
67 views
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AVOCADO AND TURKEY LETTUCE WRAP
2 to 4 large romaine lettuce leaves* 2 tablespoons hummus 1 tablespoon salsa of choice 1/2 cup cooked ground turkey 1 cup arugula 1/2...
LUNCH serves 1
Mar 4, 20181 min read
3 views
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OLIVE AND TOMATO SALAD
2 plum or Roma tomatoes, chopped 1/4 cup diced mixed olives 1/4 cup minced red onion 1 tablespoon olive oil 1/2 tablespoon balsamic...
LUNCH serves 1
Mar 4, 20181 min read
2 views
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THREE EGG SALAD
3 hard- boiled eggs, peeled and 2 yolks removed 1/2 tablespoon safflower mayonnaise 3/4 tablespoon prepared mustard 2 tablespoons diced...
SNACK | LUNCH serves 1
Mar 4, 20181 min read
16 views
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SHRIMP SALAD
You can also serve this on an endive boat or a red bell pepper for lunch, or half of the recipe can be used as a snack. 1/2 cup cherry...
LUNCH serves 1
Mar 3, 20181 min read
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ENDIVE TUNA SALAD
The entire recipe can be used for lunch, or half of the recipe can be used as a snack. 5‑ounce can solid white tuna packed in water 1/4...
LUNCH serves 1
Mar 3, 20181 min read
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