1/2 cup frozen mango (or strawberries or pineapple)

1/2 cup ice cubes

1/2 lemon

1/4 teaspoon Stevia or Xylitol (optional)

2 mint leaves or . teaspoon peppermint tea leaves

Add the mango and ice to a blender along with . cup water. Juice the

lemon and add along with the Stevia or Xylitol. Sprinkle the mint into the

mix and puree until smooth. Enjoy with 8 to 10 rice crackers.