1 slice sprouted- grain

bread

1 tablespoon prepared mustard

2 large lettuce leaves

2 slices nitrate- free

turkey or chicken deli meat

A few slices red onion

Several tomato slices

Sea salt and freshly ground pepper

Spread the bread with the mustard. Layer the lettuce leaves and turkey

slices on top. Add the onion and tomato. Season with salt and pepper.

Serve.