5‑ounce can solid white tuna, packed in water

1 cup chopped green apple (or red apple or pineapple)

1/2 cup peeled and diced cucumber

1/2 cup diced carrot

1 tablespoon minced red onion

1/2 lemon

1 to 2 cups fresh spinach

Drain the tuna well and put in a small mixing bowl. Add the apple, cucumber,

carrot, and red onion and mix well.

Juice the lemon into the mixture and stir well. Serve over the spinach.

Note: If preferred, use balsamic vinegar to taste instead of lemon, but

no oil.