BROWN RICE

1 1/4 cups chicken or vegetable broth

2 cups uncooked brown rice

1 cup diced zucchini

1/2 cup diced ripe tomatoes

2 tablespoons diced red onion

1 teaspoon (fresh or dried) cilantro

1 teaspoon crushed garlic

FILET MIGNON

Juice of 1/4 lemon or lime

1/2 sprig fresh rosemary

1 teaspoon crushed garlic

1/8 teaspoon sea salt

1/8 teaspoon black pepper

12-ounce beef filet

Make the rice. Put the broth in a saucepan and bring to a boil. Once boiling,

add all the remaining rice ingredients, cover, and bring back to a boil.

Allow to simmer, covered, stirring occasionally, for 30 minutes or until

desired consistency.

Make the filet. Preheat the broiler with broiler pan in place. Mix the lemon

or lime juice, rosemary, garlic, sea salt, and black pepper and rub generously

all over the filet. Broil the filet on high until desired doneness. Serve

with the rice.