Makes 1 to 2 servings
The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver healing. The second smoothie option is a light, cheery alternative that brings together greens and fruit. If you’ve never thought of adding sprouts to your smoothie before, now is a perfect time to try it out. They’re powerful and mild, and they blend perfectly into this smooth, tropical treat.
OPTION A
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)
OPTION B
1 banana or ¼ Maradol papaya, cubed
1 mango
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
1 celery stalk
½ cup sprouts (any variety)
½ lime
½ cup water (optional)
Combine all ingredients in the blender.
Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
TIPS:
• If you don’t have access to pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.
• Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!
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