Service Description

The research shows that lasting weight loss takes a long time to achieve and suggests that more effective weight loss programs might be undertaken in two phases: a temporary, more aggressive change in behavior at first, followed by a second phase of a more relaxed but permanent behavioral change that can prevent the weight regain that afflicts so many dieters despite their best intentions. This method does not lead to wild optimism; it leads to patience and hard work. It won't generate new products enthusiastically pitched by some "success story." No urban gym will witness a wildfire rumor about some new diet being "the answer!". But there's comfort, real comfort, in changing habits!