Service Description

There is a myth that a reduction of food intake per day can lead to a steady rate of weight loss. It's well known that when you lose weight you spend less energy doing the things you do. Thus dieting gets harder and harder the longer you do it. So, instead of just starting a diet with some dramatic results we might want to think about developing a new lifestyle, one that includes a psychologically sustainable relationship with food and helps with improving the metabolism. What works takes time! We can train our bodies to burn fat on their own, our own bodies are capable of doing it for us. We just need to establish a healthy relationship with food that can carry us for years and years. This session will change some of your perception on the diet!